얼바오 | 아름다운 하얀 양말 코치가 체육관에서 잔혹한 유니폼 트레이닝을 하고 있다

在一个繁华的城市，有一家名为“极限健身”的高级健身房。这里的会员大多是对健康和形体有高要求的人群。为了给会员提供最专业的指导，健身房聘请了一批经验丰富、技能精湛的教练。其中，美女教练에르바오以其独特的魅力和严谨的教学态度受到了广泛好评。
一天，健身房迎来了一位新会员——小胖。他是一个生活不健康、缺乏运动的年轻人，为了改善自己的生活方式，他选择了加入“极限健身”健身房。然而，小胖并没有抱着认真学习的态度来上课，反而将重心放在了与美女教练互动上。
에르바오发现小胖的态度后，她并没有生气，而是出于正义的角度决定好好教育他。课程开始后，에르바오一边示范动作，一边严厉地对小胖说：“锻炼是一件严肃的事情，我希望你能全神贯注地学习，而不是把注意力放在其他地方。你来健身房是为了改变自己，不是来浪费时间的。”
然而，小胖并没有听从二宝的劝告，继续在课堂上玩手机和发呆。二宝见状，决定采取更直接的方法来驯服他。她带领小胖进行了一组高强度的训练，小白鞋暴踩，흰색 양말深喉制服，逼迫他强行磕头认错，踩头坐俯卧撑，同时让他在短时间内体验到了从未有过的运动强度。小胖瞬间被这股力量压得喘不过气来，不得不将注意力重新集中到锻炼上。
经过一段时间的训练，小胖逐渐认识到了自己的错误，并开始认真对待每一节课。在二宝的教导下，他的身体素质逐步提高，生活方式也得到了改善。最终，小胖感慨万分地说：“感谢二宝教练的严格教导，让我明白了锻炼的重要性和自己的错误。从今以后，我会更加珍惜这次学习机会，努力提高自己。”

In a busy city, there is an advanced gym called “Ultimate Fitness”. Most of the members here are people who have high demands on health and shape. In order to provide members with the most professional guidance, the gym has hired a group of experienced and skilled coaches. Among them, the beautiful coach Erbao has been widely praised for her unique charm and rigorous teaching attitude.
One day, the gym welcomed a new member – Fatty. He is a young man who lives an unhealthy life and lacks exercise. In order to improve his lifestyle, he chose to join the “Ultimate Fitness” gym. However, instead of coming to class with a serious attitude of learning, Fatty focused on interacting with the beautiful trainer.
When Erbao found out about Fatty’s attitude, she didn’t get angry, but decided to educate him out of justice. When the class started, Erbao demonstrated the movements while sternly telling Fatty: “Exercise is a serious matter, I want you to give your full attention to learning instead of focusing on other places. You came to the gym to change yourself, not to waste time.”
However, Fatty did not heed Erbao’s advice and continued to play with his phone and goof off in class. Seeing this, Erbao decided to take a more direct approach to tame him. She led Fatty to a set of high-intensity training, small white shoes violently stepped on, white socks deep throat uniform, forcing him to forcibly kowtow to admit his mistakes, stepping on his head to sit in push-ups, while allowing him to experience in a short period of time the intensity of the exercise never before. Fatty was instantly overwhelmed by the force and had to refocus his attention on exercise.
After a period of training, Fatty gradually realized his mistake and began to take each session seriously. Under Erbao’s tutelage, his physical fitness gradually improved and his lifestyle was improved. Eventually, Fatty said with emotion: “Thanks to Erbao’s strict coaching, I understood the importance of exercise and my mistakes. From now on, I will cherish this learning opportunity more and work hard to improve myself.”