{"id":4966,"date":"2022-08-27T16:46:32","date_gmt":"2022-08-27T08:46:32","guid":{"rendered":"https:\/\/footube.win\/?p=4966"},"modified":"2022-08-27T16:46:34","modified_gmt":"2022-08-27T08:46:34","slug":"%e3%80%8c%e6%b7%b1%e5%9c%b3%e3%80%8d%e7%bb%b3%e8%af%basarah%e5%a5%b3%e7%8e%8b%e8%b0%83%e6%95%99%e6%94%b6%e5%a5%b4","status":"publish","type":"post","link":"https:\/\/footube.org\/jp\/%e3%80%8c%e6%b7%b1%e5%9c%b3%e3%80%8d%e7%bb%b3%e8%af%basarah%e5%a5%b3%e7%8e%8b%e8%b0%83%e6%95%99%e6%94%b6%e5%a5%b4\/","title":{"rendered":"\u6df1\u30bb\u30f3 | \u8056\u8afe\u306e\u30b5\u30e9\u5973\u738b\u304c\u5974\u96b7\u3092\u8a13\u7df4"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/footube.org\/wp-content\/uploads\/2022\/08\/image-605.jpg\" alt=\"\u300c\u6df1\u5733|\u7ef3\u8bfaSarah\u5973\u738b\u8c03\u6559\u6536\u5974\" class=\"wp-image-4967\"\/><figcaption>\u300c<span class='wp_keywordlink_affiliate'><a href=\"https:\/\/footube.org\/jp\/tag\/%e6%b7%b1%e5%9c%b3\/\" title=\"View all posts in \u6df1\u5733\" target=\"_blank\">\u6df1\u30bb\u30f3<\/a><\/span>|\u7ef3\u8bfa<span class='wp_keywordlink_affiliate'><a href=\"https:\/\/footube.org\/jp\/tag\/sarah\/\" title=\"View all posts in Sarah\" target=\"_blank\">\u30b5\u30e9<\/a><\/span>\u5973\u738b\u8c03\u6559\u6536\u5974<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">1.\u00a0\u00a0\u7b80\u4ecb\uff1a<br>\u6210\u719f\u5973\u4e3b,160cm.53kg.\u811a38\u7801.\u5165\u5708\u5341\u5e74\u591a,\u64c5\u957f\u7ef3\u827a.\u524d\u5217\u817a\u9ad8\u6f6e,\u666e\u8c03.,\u4e92\u76f8\u8c03\u60c5,\u533b\u7597\u7b49\u6240\u6709\u4e0d\u6076\u5fc3\u4e0d\u8840\u8165\u7684\u5185\u5bb9\u90fd\u53ef.\u67092\u623f\u4e00\u5385\u5c45\u5bb6\u623f\uff0c\u6709\u540a\u94a9\u53ef\u540a\u7f1a. \u6709\u533b\u7597\u5e8a\uff0c\u559c\u6b22\u751f\u6d3b\u5316\u7684\u653e\u677e\u7684\u73af\u5883.<br>2.\u00a0\u00a0SM\u7406\u5ff5\uff1a<br>\u8650\u604b\u662f\u6211\u4eec\u5185\u5fc3\u6df1\u5904\u67d0\u4e9b\u70d9\u5370\u7684\u5ef6\u4f38\u3002\u4e3b\u5bfc\u8fd8\u662f\u627f\u53d7\u90fd\u65e0\u5173\u7d27\u8981\uff0c\u91cd\u8981\u7684\u662f\u4e24\u60c5\u76f8\u60a6\uff0c\u751a\u6e29\u6696\uff0c\u4e0d\u66fe\u6709\u8d1f\uff01\u6211\u61c2\u5f97\u5e76\u601c\u60dc\u4f60\u4eec\uff0c\u6211\u613f\u610f\u7528\u6211\u6240\u80fd\u53bb\u5173\u7231\u6ee1\u8db3\u4f60\u7684\u6e34\u6c42\u3002<br>3.SM\u7ecf\u5386<br>\u00a0 \u00a0 2010 \u5e745\u6708\u7b2c\u4e00\u6b21\u73b0\u5b9e\uff0c\u60f3\u8981\u5bfb\u627e\u53ef\u4ee5\u7ed9\u4e88\u7537\u4eba\u66f4\u591a\u66f4\u957f\u65f6\u95f4\u4eab\u53d7\u7684\u65b9\u5f0f\uff0c\u6162\u6162\u7814\u7a76\u524d\u9ad8\uff0c\u7814\u7a76\u5973\u4e3b\u5bfc\u3002\u6709\u88ab\u7f1a\u4f53\u9a8c\u548c\u559c\u7231\u7422\u78e8\u7f1a\u4eba\uff0c\u540a\u7f1a\uff0c\u4e5f\u63a5\u89e6\u4e86\u7ed9\u7537m\u5bfc\u5c3f\uff0c\u8180\u80f1\u6ce8\u6c34\uff0c\u6253\u9488\uff0c\u9488\u523a \u524d\u9ad8. \u89c1\u5230\u7537M\u524d\u5217\u817a\u6db2\u6c69\u6c69\u800c\u51fa\uff0c\u6216\u8005\u51e0\u51e0\u4e0d\u65ad\u548c\u7740\u5c3f\u6db2\u6f6e\u55b7\u62bd\u6410\u65f6\uff0c\u5185\u5fc3\u7684\u559c\u60a6\u4e0d\u8a00\u800c\u55bb\uff0c\u6b23\u6170\uff0c\u6ee1\u8db3\uff01<br>4. \u7248\u5757\u5185\u5bb9<br>\u8650\u604b\u7406\u5ff5\uff0c\u7ecf\u5386\uff0c\u73a9\u6cd5\uff0c\u5de5\u5177\uff0c\u6280\u5de7\uff0c\u60c5\u611f\u6545\u4e8b\u7b49\uff0c\u6b22\u8fce\u5927\u5bb6\u5728\u6b64\u5206\u4eab\u4f60\u7684\u4f53\u9a8c,\u611f\u609f\uff0c\u5e76\u5f97\u5230\u5fc3\u7075\u7684\u5171\u9e23.<br>5.\u9879\u76ee<br>\u7537m\u79d1\u666e.1\u8bfe\u65f690\u5206\u949f. \u4e2d\u7ea7\u53ef\u5305\u542b\u90e8\u5206\u521d\u7ea7.\u52a0\u9879\u76ee.\u52a0\u65f6\u53e6\u7b97.\u4e01\u4eca3-5\u7ae0.\u00a0\u00a0<br>\u3010A\u521d\u7ea7\u3011<br>\u8bed\u8a00\u7f9e\u6c5d\u00a0\u00a0\u4e1d\u5352\u8db3\u6559 \u8349\u5634\u6df1\u7334\u00a0\u00a0\u8e29\u8e0f\u5582\u98df \u53e3\u6c34\u5723\u6c34 \u905b\u72d7\u9a91\u9a6c \u7565\u4e73\u8499\u773c\u585e\u5634<br>\u6346\u7ed1\u6728\u4e43\u4f0a\u97ad\u6253 \u7565\u7f8a\u8d1e\u7cd9\u9501\u6ef4\u814a \u8033\u54a3\u505a\u8138\u81f3\u606f \u7ede\u817f\u5f52\u5934\u8d23 \u5bf8\u6b62<br>\u89d2\u8272\u626e\u6f14 (\u5267\u60c5.\u8bed\u8a00.\u5f8b\u5e3d.\u6728\u5b50\u4e71\u4ed112\u7ae0\uff09<br>\u3010B\u4e2d\u7ea7\u3011<br>B1.\u6599\u9053\u771f\u523a\u7f50\u80a0.\u524d\u818f\u56db\u7231\u8650\u521a15\u7ae0. 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